Spinach Dip

Feb 03 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Spinach Dip

Allen Silkin

The diabetic-friendly Spinach Dip you've always wanted is finally here!   Ingredients: 1 cup fresh spinach 1 cup non-fat Greek style yogurt 1 large pinch nutmeg 1/2 teaspoon chopped red onion 4 large carrot sticks     Preparation: Combine sp...

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Asparagus, Red Pepper & Potato Frittata

Feb 03 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes Type 1 Diabetes Management

Asparagus, Red Pepper & Potato Frittata

Allen Silkin

Start the day off with a satisfied tummy when you make this delicious, diabetic-friendly Asparagus, Red Pepper & Potato Frittata!   Ingredients: 1 1/2 cups (12 ounces) AllWhites® 1/2 cup low-fat ricotta cheese 2 tablespoons canola oil 2 cup...

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Roasted Broccoli

Jan 20 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes

Roasted Broccoli

Allen Silkin

Getting bored of raw or steamed broccoli? Give this delicious Roasted Broccoli a try! Ingredients: 1 pound broccoli head, cut or broken into florets 2 second spritz vegetable oil cooking spray 1 onion sliced 1/8 teaspoon salt 1/8 teaspoon blac...

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Spice-rubbed Pork Tenderloin

Jan 09 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes

Spice-rubbed Pork Tenderloin

Allen Silkin

  This tasty, diabetic-friendly Spice-rubbed Pork Tenderloin will instantly become a family favorite!   Ingredients: 4 cloves garlic, minced 2 teaspoons olive oil 2 teaspoons orange juice 2 tablespoons dried mustard 2 tablespoons dark brown suga...

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Basil and Tomato Scrambled Eggs
Southwestern Pork and Vegetable Stew

Jan 09 , 2018

Diabetes Diabetes Tips Diabetic friendly recipe Recipe type 1 diabetes

Southwestern Pork and Vegetable Stew

Allen Silkin

Warm up this winter with some diabetic-friendly Southwestern Pork and Vegetable Stew!     Ingredients:1 tablespoon olive oil1 pound pork shoulder roast, cut into 3/4-inch pieces1 medium onion, coarsely chopped1 clove garlic, finely chopped1/2 pou...

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